Please design the focus T25 Alpha and Beta

disk 1. Cardio
disk 2. Speed 1.0 + Total Body Circuit
disk 3. Ab Intervals
disk 4. Lower Focus
disk 5. Stretch
disk 6. Core Cardio
disk 7. Speed 2.0 + Rip't Circuit
disk 8. Dynamic Core
disk 9. Upper Focus

Bonus Disk
disk 10. .Core Speed